每一次的静坐都可分成3个阶段进行： 准备阶段， 正修阶段和静坐之后阶段。 在每一个阶段里， 都需要调理好我们的身体，心态和呼吸。
准备阶段
在正式进入禅坐前， 不要做太剧烈的运动。 也不要做和别人争吵或者激烈地讨论事情， 要把心从外面的世界拉回来， 使之尽量趋于平静。 呼吸也是一样， 我们要观察一下自己的呼吸， 看看它是不是变稳变得平和。可以做一些活动筋骨缓慢的运动，比如瑜伽等， 使气脉通畅。
正修阶段
先觉照身体，然后觉照呼吸， 最后觉照念头和所缘境。 在正修期间， 如果我们察觉到身体， 呼吸或心有所偏差。 我们要随时调整过来。
正修过后阶段
当我们准备结束时， 我们需要慢慢地把注意力从心， 转到呼吸然后到全身。不要马上起坐。 轻轻地把两只手搓热， 然后再搓身体的其他部位。 慢慢下坐， 下坐后也不要马上从事剧烈的身心活动。
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