佛教將禪定修行的姿勢，分成行、住、坐、臥四者，以坐禪為修練的核心。普遍认为七支坐法為最圓滿的修禅坐姿。
七支坐法
七支坐法，指的是手、足、背、肩、舌、口、眼七個位置的動作。
將右腳在下，左腳置於右大腿上，再將右腳置於左大腿上，稱為不動金剛坐。
将左腳在下，右腳置於左大腿上，再將左腳置右大腿上，稱為如意吉祥坐。
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半跏趺坐
有一足上盘，俗称“单盘”。右足在下为如意坐（降魔坐），反之为金刚坐（吉祥坐）
跪坐
兩腳均置於地，向內向後收，兩腳掌向上，置於兩小腿乃至兩大腿之下。
正坐
坐椅子上或板凳上，兩腳平放於地，兩小腿垂直，背不可依靠任何東西，僅臀部坐實，大腿與小腿成90度角。
除了坐姿不同， 所有坐法都要摆正手、足、背、肩、舌、口、眼的位置和动作：手結法界定印， 脊背挺直，腰挺，放鬆；雙肩平正，放鬆； 舌尖略抵上顎；口閉；眼睛微張，閉八分，開二分，視線落在前方。
